taking my breathing out of the equation aka love my snorkle
by, February 5th, 2013 at 08:47 AM (2148 Views)
Since my neck on the left side seems to be as actively a problem as my left shoulder I decided to take it out of the equation by using my snorkle more. Also when I use the snorkle I find my legs(that I normally drag) seem to magically start kicking.
I do have to say that my left shoulder was not that bad on the fly today, infact it felt fairly good again. Every since popped it in bed rolling over last night it actually felt better. As I write this the left shoulder is starting to hurt some, but I didn't feel like I really pushed on anything today. Time for Ibuprophen and some Arnica Gel.
500 free kick w/zoomers
8x25 fly scull drill w/snorkle & zoomers
8x25 fly 2 scull then stroke w/zoomers
200 fly kick on back w/zoomers
8x25@:45 fly w/kickboard instead of bouy
4x50 from blocks work the breakout 2 fly, 1 br, 1 fr
5x100@1:45 free w/strapless paddles, bouy & snorkle held 1:30's
3x100@1:45 free w/snorkle held 1:35's
200 Free EZ
Total 3000 yards