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I swim, therefore I am

Tuesday, February 5, 2013

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by , February 5th, 2013 at 04:49 PM (257 Views)
SCY@FGCU Aquatics Center
Air temp of 65, pool at 79, 100% water clarity.
Sunny skies with humidity at 58%

Warm up
1000 Swim as RIMO by 250
3x200 IM on :30 rest as 25 DPS/25 FAST

*Set 1*
1000 Fly as
5[2(25 DK w/Scull, 25 Swim),2(25 RA/LA, 25 Swim)] w/snorkel/fins
2(2x25 on :40, 50 on 1:40) Fly FAST; 14-13-29-13-13-28

200 EZ DPS BK

*Set 2*
400 BR Kick w/bd
300 BR as 4(50 Kick on back, 25 strong DPS BR Swim)
600 BR as 4(50K, 100 Swim DPS build by 25 1-4) w/snorkel
2(2x25 on :40, 50 on 1:40) BR STRONG; 18-17-37-17-17-36

200 EZ DPS FR

*Set 3*
1000 BK as
5[50K, 50DA, 100 Swim as 2(25 Smooth, 25 STRONG)]
2(2x25 on :40, 50 on 1:40) BK FAST; 14-14-31-14-14-30

200 EZ Fly as 25/DR, 25/Swim

*Set 4*
1000 FR as
5(50K w/Scull, 150 Swim, desc by 50 1-3) w/snorkel

Warm down
400 FR/BK DPS ABPT

Comments:
Shoulders tender from 20x100 with agility paddles yesterday, no paddles/dryland strength sets today, IM warmup, did sets of Fly, BK, BR swimming, drills, and a little speedwork. Did some sculling to FR descending to a 50 STRONG swimming with the snorkel, but no FR speedwork.

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Swim Workouts

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