Week 18 - Tuesday weights
by, February 5th, 2013 at 09:16 PM (406 Views)
I felt really tired today. No stiffness just beat.
5 non stop circuits x 10 x (bench press, inclined bench, military press, seated row inside hands, seated row outside hands, lat pull down hands inside, lat pull downs hands outside, back extension machine)
500 swim with snorkel
500 pull with snorkel
10x50 swim with snorkel