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After a long rest

Week 18 - Tuesday weights

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I felt really tired today. No stiffness just beat.

Weights
5 non stop circuits x 10 x (bench press, inclined bench, military press, seated row inside hands, seated row outside hands, lat pull down hands inside, lat pull downs hands outside, back extension machine)

Swim
500 swim with snorkel
500 pull with snorkel
5x100 pull
10x50 swim with snorkel
Total 2000

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