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Mixing it up this year

my distance seems to be good today

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by , February 6th, 2013 at 07:34 AM (278 Views)
With the 1650 on tap friday I am feeling like it might be an ok swim. Hopefully I won't screw it up by moving wrong or pushing too hard tomorrow.

Using the strapless paddles tends to be more like normal swimming than when I use my red catalyst paddles.

500 free
500 free kick w/zoomers

5x200@3:30 free w/snorkle, strapless paddles & bouy went 3:05, 3:02, 2:59, 2:56, 2:50
200 streamline kick on back w/zoomers
200 fashion model back kick w/zoomers
200 back alt 25rt arm/25lt arm
200 back for time went 3:19
200 EZ free
2x50 from block dolphin kick out to 15m "I MADE IT! TWICE!"
100 EZ

Total 3200 yards

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Swim Workouts

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