Week 18 - Wednesday AM
by, February 6th, 2013 at 09:58 AM (235 Views)
Another long one today. This is becoming a trend. I am fighting either allergies or a head cold, either way I am congested. I am also struggling to sleep which adds more tiredness to the equation. With all that said today was a good workout.
6x50 drill free(3x50 catchup, 3x50 finger drag) on 45
400 free with snorkel
2x400 IM on 6 mins swum, kick, swim, drill, swim
4x(3x100 free on 1.10, 3x100 IM on 1.20)
10x50 snorkel concentrating on catch and pull on 40
I held all the times on the main set. Free ranged from 1.05-1.07 and the IMs were mainly 1.15s. I also did 15 minutes on the swim bench and did 5 sets of 20 pulls, and I added two bands of resistance for good measure.