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Pete's swim blog

02.06.13 - Wednesday workout

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by , February 6th, 2013 at 10:59 AM (211 Views)
Swam w/ Dave, Dave, Dave, Meredith and Danny. First day of taper. Kind of feels weird walking away from the pool and not feeling beat up. Kept around 2K today. Lots of fast 25s with lots of rest.

SCY

600 Warm up

200 IM, 12.5 kick/12.5 stroke

6 x 25 shooters - 1:00 (2 front, 2 back, 2 flutter)
50 Easy

6 x 25 IM Order no free - 1:00
50 Easy

6 x 25 Burst to 15M, cruise - 1:10
50 Easy

10 x 25 Fast, IM Order - 1:15
100 Easy

4 x 100 w/ fins - 5:00 AFAP
* #1 - :15 rest @ 75
* #2 - :15 rest @ 50
* #3 - :15 rest @ 50 & 75
* #4 - :15 rest @ all walls
Made these on :54 - :56 subtracting out the rest

Did a little turn work and out.

(2150 Total)

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