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David W Cochran

Wednesday, Feb. 6 - Taper Start???

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I don't know if I started a taper today or not. I was in the pool about the same amount of time but did about 700 - 1000 yards less than normal. I took more rest and some longer intervals - but I swam harder and was just as tired.

The main group was Peter, Dave, Dave, Danny, and Meredith - they swam seemed to be doing a lot of 25's and 50's. I had a lane to myself and did a hodge podge. But I did work on my pace and did some more stroke work.

100 Free
100 Back
500 Free
Ladder 50 to 200 and 200 to 50 by 50 - :45 per 50, 1 minute rest at top
300 Kick
3x200 Back on 4:00 (3:00; 2:55; 2:54)
100 Free
6x50 Fly/Back/Breast
50 Fly
200 Kick
50 Fly
2x50 Breast
2x50 Back
200 Back w/paddles (2:48)
200 Free w/paddles (2:35)
100 Kick
5x50 Free w/paddles on 1:00
5x50 Free w/paddles on 1:00
100 Free

4600 yards
105 minutes

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