Week 18 - Wednesday pm
by, February 6th, 2013 at 10:09 PM (369 Views)
My cold/allergies felt better this evening. Tonight continued in the vain of this cycle with long yardage and tough times. I jumped in about 10 minutes early and knocked out the first 700 of the warmup in the public lanes before joining the masters workout. I fell apart towards the end of this workout, but it's not all bad. I don't think my sleep problem will be a problem tonight and I am very tired.
400 free with snorkel
300 free with snorkel
200 free with snorkel
100 free with snorkel
3x(1000 on 10.50, 400 IM on 5.30)
I went 10.45 on the first 1000, pulled the second with paddles and went 10.45, the last I pulled and used my snorkel but fell apafrost 300. I finished but was no where near the time. The 400 IMs were active recovery. This was 10400 yards for the day.