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joel schmaltz

2/06/13

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Last team practice before our SCY state meet. Short, fast stuff tonight. Went a little some like this.

400 mix up
8 x 50 @ 60 25 dr/25 build
-went IM order

4 x "100" done as
-50 stroke at 90% r/10, 50 free ez r/30
4 x 100 choice w/perfect form @ 1:50
-went IM ,bk ,br, fr
4 x 50 choice descend @ 60
-went bk

10-15 min of turn work

4 x 25 sprint r/10 , 75 float @ 3:00

start work and hot tub

Nothing exciting here. Just a little speed work and feeling fast.

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