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Calvin S

Wednesday 2/6/13

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by , February 7th, 2013 at 12:33 AM (183 Views)
Wednesday 2/6

PM only SCY

500 swim 4/6/2 turns
5x100 @ 1:20 pull w/ buoy + strapless paddles
600 kick w/ board + fins

6x150 @ 2:20 k/dr/bld by 50

2x200 @ 2:20 D1-2 (2:07, 2:03)
4x50 @ :40 DPS
4x100 @ 1:10 D1-2, 3-4 (1:04, 1:01, 1:05, 1:00)
4x50 @ :40 DPS

100 EZ

Total: 3800

Had a meeting to go to at 6:00 this evening so I could only get in 55 minutes of swimming. This week has been super busy so my time in the pool has been limited.

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Swim Workouts

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