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Fast Food Makes for Fast Swimming!

Wed, Feb. 6, 2013 7:00-9:00pm

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Warmup:

600 (25 Free/25 V-Sit Scull)
(600/600)

6 x 200 Free Pull @ 3:30 Desc. 1-3, 4-6
(went 2:20/2:15/2:11 - then 2:15/2:12/2:09)
(1200/1800)

Main Set: Rotation around the lanes (4 stations)

6 x 100 Free @ 2:30 FAST! (went 1:00-1:01s on all of them)
next lane (stay on interval)
6 x 100 Worst Stroke (did Breast) @ 2:30 (went 1:20-1:23s)
next lane
6 x 100 Best Stroke (did Back) @ 2:30 (went 1:10-1:12s)
Normally I'd do fly, but I don't care to attempt lots of it with the waves and multiple bodies in the water around...trying to avoid shoulder pain...and I'm one who doesn't have to train fly to still compete in fly. Lucky me.
next area
15 x Sprint Bursts across deep tank @ 1:00
(2000/3800)

10 x 100 Kick w/ short fins @ 1:40 (go for MAX REST)
Kick set at the end of practice?!?! woah!
First 5 I was holding around 1:15s, and was getting wiped out, so I switched to Flutter Kick w/ board & no fins for the final 5. Made them, but it was basically a non-stop 500 kick.
(1000/4800)

200 EZ and out

--------------------------
5000 Yards

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