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Mixing it up this year

Nice and easy before the meet and yes some Evil Stroke too

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USMS MemberDonna
, February 7th, 2013 at 07:33 AM (1624 Views)
500 free
500 free kick w/zoomers
10x50@1:15 breast pull w/zoomers
500 breast kick
500 free w/strapless paddles, bouy & snorkle
200 w/snorkle

Total 2700 yards

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Swim Workouts

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