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Trying to Train Smarter, Not Just Harder

Nauseatingly Productive Today 02/07/13

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by , February 7th, 2013 at 08:52 AM (362 Views)
So I joined a gym on Monday (Kinetix) and had my first workout on Tuesday, I was rather sore yesterday - and amazingly enough forgot to set my alarm & slept right through swim practice. I haven't done that on accident for I don't know how many years. I have (usually on Saturday mornings) purposely slapped that old alarm clock & went back to sleep, but this was truly an accident & I was so upset with myself - I knew I was going to pay for not getting to the pool. So today I was insane - got up a little bit earlier & went to the gym at 5 - did a complete circuit two times through (FUN!), zipped over to the pool and did a 3000 on my own. Not too shabby considering. Luckily I have some Traumeel which I slathered all over my shoulders to protect my bursa from getting irritated. Rather easy workout:

600 back/free, breast/free
2 x 300 P, first w/snorkles no paddles, 2nd no snorkles WITH paddles
4 x 100 K on 1:45 w/zoomers
100 easy
6 x 50 swim on :45
3 x 100 on 1:25
50 easy on 1:00
3 x 100 P on 1:20
50 easy on 1:00
3 x 100 w/fins on 1:15
200 easy breast/free by 50's

Total: 3000 SCY

Gonna stay kinda easy on the weights since I'm going to Auburn for a meet in about week & a half.

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