Thursday, Feb. 7
by , February 7th, 2013 at 04:51 PM (239 Views)
Swim/SCY/Solo:
600 various
4 x 25 shooters w/fins
3 x (3 x 50) w/agility paddles @ :10 RI
1 = front scull
2 = scull switch drill
3 = free
8 x 50 w/agility paddles @ :10 RI
odds = caterpillar fly drill
evens = RA/LA fly
50 EZ
5 x 20 glide drills from a push
10 x 50 @ 1:00
odds = smooth free
evens = smooth back
50 EZ
Total: 2250
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Just a short recovery workout today before heading to get PRP/PL jabs. I had them draw enough blood to do both the left shoulder and right elbow while I was there. F*%#*ing hurts.Hopefully, I can do a kick workout tomorrow.




Hopefully, I can do a kick workout tomorrow.




