Fast Food Makes for Fast Swimming!

Warmup:

600 (25 Free/25 V-Sit Scull)
(600/600)

12 x 100 SDK w/ short fins - 4 @ 1:30, 4 @ 1:25, 4 @ 1:20
(1200/1800)

3 x 400 Free Pull @ coach's sendoff (approx. 7:30) Desc. 1-3
went 4:40/4:32/4:21 - was dealing with lap traffic at the 150 point.
(1200/3000)

John took the team over to have a chit chat about stuff, and then afterward worked on a little turnwork. He said I didn't have to be involved, so I did a little stuff on my own:

10 x 50 Free @ :40
1:00 rest
8 x 75 Free - 2 @ 1:05, 2 @ 1:00, 2 @ :55, 2 @ :50 - made them, though the last 2 were touch n go.
1:00 rest
20 x 25 Fast Flutter Kick w/ board @ :30
(1600/4600)

Back w/ group again:

16 x 50 IM Order, 4 each stroke @ 1:15 (Odds EZ, Evens Fast) Ended up doing 6 Frees at the end instead of 4
(900/5500)

8 x 25 SPRINT @ 1:00
(200/5700)

200 EZ

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5900 Yards