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Calvin S

Friday 2/8/13

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by , February 9th, 2013 at 07:39 AM (226 Views)
Friday 2/8

AM and PM SCY (PM swim meet)

AM swim:

600 swim (200 FR/100 BK)
300 pull w/ buoy + strapless paddles
10x50 @ 1:05 kick w/ fins + board w/ :15 V.K. at wall after first 25

5x75 @ 1:10 25 FAST FL/50 AE FR
10x75 @ 1:00 AE FR
5x75 @ 1:15 50 FAST FL/25 AE FR

100 EZ

Total: 3000

PM swim:

500 swim
5x100 @ 1:40 k/sw/dr/bld

12x50 @ 1:00
1 - 12.5 yds FAST kick off each wall
1 - build
1 - FAST

4x75 @ 1:10 RED
4x25 @ :30 V.S.

300 EZ

500 warm-up (assorted AE swimming and build 50s)

500 FR - 5:04.39 (2:00.1/3:04.2 200/300 splits)

300 EZ

Total: 3600

500 didn't feel too bad, but I felt stuck in 3rd gear for the back half. Couldn't find the way to break through, probably due to heavy dryland training lately (and heavy swimming yesterday)

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Updated February 10th, 2013 at 07:06 PM by Calvin S

Categories
Swim Workouts

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