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Calvin S

Saturday 2/9/13

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by , February 9th, 2013 at 05:49 PM (583 Views)
Saturday 2/9

PM only SCY (swim meet)

500 swim
8x75 @ 1:15 k/dr/bld
8x50 @ 1:00 25 under H2O kick/25 build
8x50 @ :50
odd: build
even: FAST
8x25 @ :30 V.S.
100 EZ

200 FR - 1:52.20 (54.8/57.4)

500 EZ

200 swim
4x50 @ :10 rest dr/sw I.M. order
4x25 @ :10 rest FAST I.M. order
100 EZ

200 I.M. - 2:06.72

400 EZ

Total: 4000

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Swim Workouts

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