View RSS Feed

Pete's swim blog

02.09.13 - Saturday workout

Rate this Entry
by , February 10th, 2013 at 10:10 AM (1586 Views)
Swam at HSA w/ Dave, Dave, Dave and a few others. We more or less followed the workout give to us but truncated it and took it very easy. Dave knocked out a 1:06.5 100 fly inspiring me to do a really hard 200 broken breaststroke.

SCY

400 Choice
3 x 100 free - 1:30, descend (1:18, 1:12, 1:07)
4 x 50 Kick w/ fins - 1:00
4 x 25 - :30 easy/hard

200 Kick w/ fins
4 x 75 - 25 easy, 25 drill, 25 hard, IM Order
200 Br kick
50 Easy

200 Timed Br, :10s rest @ each 50 (2:37) - about where I thought I would be. 1st 2 50s were fairly easy. 2nd two were painful. I was going a little late because Dave was calling my sendoffs from a different clock than i was looking at. Probably closer to 2:32-2:34 w/ :11s-:12s rest.

150 Easy

(2100 Total)

Submit "02.09.13 - Saturday workout" to Digg Submit "02.09.13 - Saturday workout" to del.icio.us Submit "02.09.13 - Saturday workout" to StumbleUpon Submit "02.09.13 - Saturday workout" to Google

Categories
Swim Workouts

Comments