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Mixing it up this year

RECOVERY!

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by , February 11th, 2013 at 08:47 AM (507 Views)
I have knots in my back I can feel when I move. OUCH!!!! EASY swim today

500 free
500 free kick w/zoomers
5x100@1:45 free w/strapless paddles, bouy and snorkle
200 alt rt arm/lt arm
200 scull drills front/middle/back quadrants
4x25@:45 shooters w/zoomers
500 misc drills

Total 2500 easy yards

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Swim Workouts

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