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Pete's swim blog

02.11.13 - Monday workout

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by , February 11th, 2013 at 09:47 AM (214 Views)
Rested most of yesterday with back problems. I seem to be much better now. Swam this morning with Dave, Dave, Dave, Roger and Danny.

SCY

600 Warm up

6 x 25 Sprint from dive to 15m, cruise - lots of rest

8 x 25 kick - :40 easy/hard

2 x 100 IM - 4:00 easy/hard

16 x 25 - :40 IM Order (Easy/no breath/kick easy/kick hard for each stroke)

200 IM Timed - Rest :10 @ Each 50. (2:27)
I think I could have gone faster. Didn't feel like a 100% effort.

50 Easy & out

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Swim Workouts

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