Pete's swim blog
02.11.13 - Monday workout
by , February 11th, 2013 at 09:47 AM (92 Views)
pmccoyRested most of yesterday with back problems. I seem to be much better now. Swam this morning with Dave, Dave, Dave, Roger and Danny.
SCY
600 Warm up
6 x 25 Sprint from dive to 15m, cruise - lots of rest
8 x 25 kick - :40 easy/hard
2 x 100 IM - 4:00 easy/hard
16 x 25 - :40 IM Order (Easy/no breath/kick easy/kick hard for each stroke)
200 IM Timed - Rest :10 @ Each 50. (2:27)
I think I could have gone faster. Didn't feel like a 100% effort.
50 Easy & out
(2150 Total)
Go to Profile
Mark as Read
