Week 19 - Monday AM
by, February 11th, 2013 at 01:48 PM (818 Views)
I felt stiff and sluggish when I got in and did not get any better today. This was another jump in yardage.
400 with snorkel
6x50 catchup on 45
4x200 kick with fins on 2.30
4x(300 on 3.30, 100 on 1.05 AFAP)
1650 with snorkel 90% effort
4x(4x50 on 35, 4x25 no breather on 40)
I felt really sluggish on the main 300s but was able to get under the minute on the fast 100's, holding 58 and 59s. The 1650 I held 1.10 pace. The 4x50's were tough but held all of them between 30-32. I typically have bee doing 1 hour and 15 minute workouts but stiuck around for an extra 15 minutes to complete this one. This felt like a lot of yardage in 1.5 hours. I am not looking forward to tonights practice, but hopefully will feel better.