Week 19 - Monday PM
by, February 11th, 2013 at 10:27 PM (212 Views)
I actually felt much better tonight. It turned out that we did some fun stuff and different stuff tonight.
400 with snorkel
6x50 finger drag drill on 45
5x 4.50min tied to a bungee chord at 500 pace. 1 minute rest between sets
8x50 on 1.25 tied to bungee chord
I am guessing this is the equivalent distance. This was really fun and made a nice change from the long distance stuff we have been doing.