After a long rest set

I actually felt much better tonight. It turned out that we did some fun stuff and different stuff tonight.

Warm up
400 with snorkel
6x50 finger drag drill on 45

Main set
5x 4.50min tied to a bungee chord at 500 pace. 1 minute rest between sets
100 easy
8x50 on 1.25 tied to bungee chord
100 easy

Warm down
400 IM

Total 4100

I am guessing this is the equivalent distance. This was really fun and made a nice change from the long distance stuff we have been doing.