Mon, Feb. 11, 2013 7:00-9:00....uh, well...8:30
by, February 12th, 2013 at 01:44 AM (694 Views)
600 (25 Free/25 V-sit scull)
10 x 100 @ 1:50 SDK w/ short fins MAX REST
Main Set: (did our rotating stations again):
4 x 200 Free @ 5:00, broken :10 @ each 50
8 x 100 Choice @ 2:30, broken :10 @ each 25
did 7 Free, mainly holding 55s, last one Fly - did a 59
That last one was my BIG MISTAKE. I felt a huge pop in my shoulder, on the back side. I have a bit of pain there now, and it reaches across my back toward my neck area, but mostly in the shoulder region.
I ended up swimming a few 100s easy in the next lane just to see what I had, but it was a no-go for the night, so I got out. I did manage to get my wife to do a little "dig her heels in" massage on my upper back/shoulder area, and got another pop in my back that felt awesome. A lot of the pressure went away, but the pain is still there a bit. I'm gonna take it really really easy for a while, and sad to say or think it, but I may have to bag the meet this coming weekend in Kirkland. Mainly with the events I signed up for, I just don't see myself being able to accomplish all that Fly on Sunday. It'll be my first events skipped as a masters swimmer I believe. I guess that officially makes me human, but it ticks me off a bit too. Oh well. Work in the morning.
3600 Yards total for the night