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Fast Food Makes for Fast Swimming!

Mon, Feb. 11, 2013 7:00-9:00....uh, well...8:30

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Warmup

600 (25 Free/25 V-sit scull)
(600/600)

10 x 100 @ 1:50 SDK w/ short fins MAX REST
(1000/1600)

Main Set: (did our rotating stations again):

4 x 200 Free @ 5:00, broken :10 @ each 50
went 2:01-2:03

8 x 100 Choice @ 2:30, broken :10 @ each 25
did 7 Free, mainly holding 55s, last one Fly - did a 59
(1600/3200)

That last one was my BIG MISTAKE. I felt a huge pop in my shoulder, on the back side. I have a bit of pain there now, and it reaches across my back toward my neck area, but mostly in the shoulder region.

I ended up swimming a few 100s easy in the next lane just to see what I had, but it was a no-go for the night, so I got out. I did manage to get my wife to do a little "dig her heels in" massage on my upper back/shoulder area, and got another pop in my back that felt awesome. A lot of the pressure went away, but the pain is still there a bit. I'm gonna take it really really easy for a while, and sad to say or think it, but I may have to bag the meet this coming weekend in Kirkland. Mainly with the events I signed up for, I just don't see myself being able to accomplish all that Fly on Sunday. It'll be my first events skipped as a masters swimmer I believe. I guess that officially makes me human, but it ticks me off a bit too. Oh well. Work in the morning.

3600 Yards total for the night

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  1. That Guy's Avatar
    Quote Originally Posted by jaadams1
    Really?? I have followers?!
    More like stalkers actually. Don't try to find us by looking out your window. Continue looking at your monitor. Yep, just like that.
  2. jaadams1's Avatar
    Quote Originally Posted by That Guy
    More like stalkers actually. Don't try to find us by looking out your window. Continue looking at your monitor. Yep, just like that.
    Nice...
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