Hammering it out

Had a wonderful distance workout today working on keeping my right elbow up since when I get tired I drop it. That was what Rowdy saw on me this weekend.

Now that I am writing this my back muscles are starting to tighten up alot. Tomorrow will be recovery day.

500 Free every 4th lap back
500 free kick w/zoomers build thru the 500

10x100@1:40 free w/strapless paddles, bouy & snorkle practice reaching over the barrell on my catch. boy my right arm is tired and my back muscles are hurting went 1:28, 1:29, 1:28, 1:28, 1:27, 1:26, 1:25, 1:24, 1:22, 1:19

5x100@1:45 free #1 ez, #2 3ez/1fast, #3 2ez/1fast/1ez, #4 1ez/1fast/2ez, #5 1fast/3ez went 1:29, 1:27, 1:27, 1:26, 1:25

500 free kick moderate w/zoomers

300 free ez w/snorkle & zoomers use the legs more than arms
200 free ez

Total 3500 yards