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tjburk

Day 11

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by , April 17th, 2009 at 03:25 PM (529 Views)
100, 75, 50, 25 Repeat based on :30 for 25

10 x100@1:50 - 1-3 Swim, 3-6 Paddles, 7-10 Fins and Paddles

100 Easy

6x25 FR@1:00 Fast - 1-4 Swim, 5-6 w/fins
100 Easy
4x50 FR@2:00 Fast - 1-2 Swim, 3-4 w/fins
100 Easy
2x75 FR@3:00 Fast - 1 Swim, 2 w/fins

100 FL Drill w/fins 25R/25L/Alt/Swim
100 Easy

2500 SCY Indoor Pool Solo

First day trying paddles since the surgery...No problems at all....

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