David W Cochran

Continued our taper today. More fly and back today and more work on speed.

500 Free Warm Up
200 Back (2:54) Just trying to pull hard and be steady.
4 times
50 Alt Free/Back
25 Fly Sprint
8x50 Alt Swim Kick - Last one sprint kick
50 Free
50 Back
50 Back Sprint
25 Free Start sprint 15 yards
Broken 100 IM w/5 secs rest /25 (1:30 - :15= 1:15 - good for me)
100 Free hard - 1:13
50 Back Hard - :38
50 Fly - :43

1875 yards
75 minutes