Week 19 - Tuesday PM
by, February 12th, 2013 at 10:12 PM (235 Views)
I felt pretty good today but was exhausted by the end of the workout. I did not get much food in before the swim and suspect I just ran out of fuel.
1000 free with snorkel
10x100 on 1.25 drill swim by 50
4x(3x200 on 2.20, 2x100 on 1.03)
12x75 kick on 1.20
I deliberately went as easy as i could to make the time on the 200s and held 2.15s and then pushed the 100s going 1.00 and 1.01s. The kick set was more of a long warm down.