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After a long rest

Week 19 - Tuesday PM

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I felt pretty good today but was exhausted by the end of the workout. I did not get much food in before the swim and suspect I just ran out of fuel.

Warm up
1000 free with snorkel
10x100 on 1.25 drill swim by 50

Main set
4x(3x200 on 2.20, 2x100 on 1.03)
12x75 kick on 1.20

Total 6100

I deliberately went as easy as i could to make the time on the 200s and held 2.15s and then pushed the 100s going 1.00 and 1.01s. The kick set was more of a long warm down.

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Updated February 12th, 2013 at 09:17 PM by StewartACarroll

Swim Workouts