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Pete's swim blog

02.12.13 - Tuesday workout

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by , February 12th, 2013 at 11:14 PM (403 Views)
Swam w/ Dave, Dave, Dave, Roger and Danny. Light day. Going to really cut back for the rest of the week.

SCY

600 Warm up

8 x 50 - :40, No breath
50 Easy

4 Rounds of:
* 50 Drill - 1:00
* 25 Hard - 1:00

4 Rounds of:
* 50 Drill - 1:00
* 50 Hard kick - 1:00 (1:00 Rest before last kick)

200 Medley relay (2:07 - I did the breaststroke leg)

200 Free Timed (2:01, broken @50s for 10 seconds)

(2000 Total)

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Swim Workouts

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