Tues, Feb. 12, 2013 7:00-9:00pm Back at it
by, February 13th, 2013 at 02:09 AM (679 Views)
Well, that was a very short lived scare from last night...though I'm still going to take it easy (for the most part) throughout the week.
6 x 50 Kick w/ board @ 1:10 (:48s)
6 x 100 Free Pull @ 1:40 (cruised 1:10s for 2, then 1:08s for 2, then 1:06, then 1:04)
20 x 25 w/ short fins @ :45
- Odds SDK underwater
- Evens Sprint Free (did relaxed free)
20 x 50 FAST Choice Swim in groups of 4 @ 1:20
I did 8 Free, 4 Back, 8 Free...sandbagged and played the caboose in the lane, just swam them "EZ", still holding 30s/31s on the frees
My Main Set:
5 x 300 Free @ 5:00 Odds FAST, Evens EZ
I let Henry go first on these...well at least the first 4, but I was right on him encouraging him along, which he actually needed. On the last one I was ready to let it rip, so I went ahead of him. Felt good to get moving finally...and no sense of pain whatsoever.
8 x 25 Dive Sprints & walkaround @ ~1:00 (coach's sendoff) That's not a lot of time with the walkaround too...I'm getting compared to these youngsters.
Not a bad day's work. I was happy with it, considering what I went through last night. It looks like my back or shoulder was just out of alignment or something, and my wife did well with her heels driving deep into my back last night. I still remember the relief I felt all over my body when she was able to pop something back into position. Damn those AFAP efforts in practice!