Week 19 - Wednesday am
by, February 13th, 2013 at 09:35 AM (3106 Views)
I felt pretty tight this morning after last nights workout. I finally loosened up towards the end of the warm up and overall felt much better today.
400 free with snorkel
6x50 finger drag drill on 45
6x150 kick with flippers on 2 min
4x(3x50 back on 40 holding 200 pace, 100 easy on 1.20)
3x400 IM descend on 6 min
500 with snorkel
I really enjoyed doing some back and held 31-33 on the 50s. The 33s were on the first set and I consistently held 31 at the end. The 400 IMs made a nice change. I went 5.30,5.10, 4.55 which I was very happy with. Overall a good workout.