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Workout Swimmer

Wed, Feb 13, 2013

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by , February 13th, 2013 at 10:41 AM (514 Views)
Taking it easy before the Auburn meet - not exactly a taper, just resting a little bit. I might do a drop taper for the St.Pete meet in 4 weeks, since it will be the last SCY meet of the season.

600 back/free
300-200-100 P
300 K (25 Fast, 25 moderate)
100 easy
2 x 300 on 4:00
2 x 200 on 2:40
2 x 100 on 1:20
200 easy
8 x 25 IM order by 2's on :30 drill/sprint (did NOT have any fast twitch muscles awake this morning, however)
200 easy
500 P, stretching out, moderate effort
100 easy
Total: 4000 SCY

**Entered the Pan Am Championships!! So excited! Will be going Sat thru Wed - sure hope I'm not tapered out for the 400 Free by Wed - will have to get some coaching to make sure this doesn't happen.

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  1. ekw's Avatar
    I am really looking forward to this weekend! I think it's really neat that student clubs are going to run the concession stands.
  2. Celestial's Avatar
    Ellen, it was great to meet you! Hope you had a good Sunday! And you're right, it was nice to have the support from the college kids.