Wed, Feb 13, 2013
by, February 13th, 2013 at 10:41 AM (429 Views)
Taking it easy before the Auburn meet - not exactly a taper, just resting a little bit. I might do a drop taper for the St.Pete meet in 4 weeks, since it will be the last SCY meet of the season.
300 K (25 Fast, 25 moderate)
2 x 300 on 4:00
2 x 200 on 2:40
2 x 100 on 1:20
8 x 25 IM order by 2's on :30 drill/sprint (did NOT have any fast twitch muscles awake this morning, however)
500 P, stretching out, moderate effort
Total: 4000 SCY
**Entered the Pan Am Championships!! So excited! Will be going Sat thru Wed - sure hope I'm not tapered out for the 400 Free by Wed - will have to get some coaching to make sure this doesn't happen.