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Elise's Fitness Fun

Fly Friday

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by , April 17th, 2009 at 04:13 PM (698 Views)
Needed to do a little fly work as I've been doing almost all free and maybe some back here and there.

Warm-up: 200 easy swim, 4 x 50 fly - alternate 25 rt/25 lt - 15 seconds rest between each 50

5 x 100 dolphin kick -no fins - on 2:00 - keep each 100 under 1:30

8 x 25 fly pull with buoy only on :45

4 x 50 fly - 3 rt., 3 lt., 3 full on 1:00

8 x 25 hard fly on :45

4 x 25 fly - alternate 25 rt./25 lt. - work timing - on :45

4 x 50 fly with fins AFAP on 2:00

200 easy

Thoughts:

1. Pulling fly for me is really hard. I stink at this because I am overly dependent on my kick. Everybody else seems to love the pull buoy when swimming fly.

2. Have just been paddling around the last month, so going AFAP didn't feel great. Glad I got it done. Time to start doing hard swims in practice again.

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Swim Workouts

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