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Fast Food Makes for Fast Swimming!

Wed. Feb. 13, 2013 7:00-9:00pm

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Warmup:

600 (25 Free/25 V-Sit Scull)
(600/600)

10 x 100 SDK w/ short fins @ 1:25 (1:20-1:22s) just cruising them
(1000/1600)

3 x 300 Free Pull @ 5:00 Desc. 1-3 (went 3:55*, 3:25, 3:14)
* That first one could've been a 250 @ 2:55, but we did feel like we were going slow, so it may have been a 300 @ 3:55. ????
(900/2500)

Main Set:

10 x 100s @ 2:30 Broken @ 25s for :10 each
Went all Free, avg. 56/57s
somehow the 12-14 year old kids were going 53s/54s/55s behind me. Who knows, but I'm pretty sure their :10 sec breaks were less than :10

200 EZ
(1200/3700)

16 x 50 Fast @ 1:00 (4 of each stroke)
(800/4500)

800 Flutter Kick w/ board (I chose no fins)
(800/5300)

8 x 25 Sprint @ 1:00
(200/5500)

200 EZ

---------------------------------
5700 Yards

I was just sluggish on this workout. My body doesn't really care for the broken swims, but the team is beginning to get ready for their end of season championship meets, with the Inland Empire Champs in 2 weeks. I won't be going since I have to be in Seattle that same weekend to send off my mother-in-law to El Salvador for the month. We'll later be joining her the final week of March.

EDIT:
I just saw they added the meet heat sheet for the Lake Washington Masters Meet this Sunday. Gonna be a fast 200 Fly race at the beginning. I sure hope I'm in it.
https://www.clubassistant.com/c/D63F...ional_2013.pdf

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Updated February 14th, 2013 at 01:38 AM by jaadams1

Categories
Swim Workouts , Daily Practices

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