View RSS Feed

Mixing it up this year

Recovery day for real

Rate this Entry
by , February 14th, 2013 at 07:37 AM (916 Views)
Today I didn't push more than 500 yards everything else was EASY.

500 free
500 free kick w/zoomers

8x25@:45 shooters w/zoomers
5x100@1:30 w/paddles as 50 free/50 back went 1:26, 1:27, 1:28, 1:29, 1:30 just could not move on this

3x100 back drills w/zoomers #1 fashion model, #2 alt. rt arm/lt arm, #3 arms perpendicular kicking
200 free kick w/zoomers
4x25 torque drill w/paddles & snorkle
200 easy free w/paddles & snorkle maintain 6 beat kick

500 free kick moderate pace w/zoomers

total 3000 yards

Submit "Recovery day for real" to Digg Submit "Recovery day for real" to Submit "Recovery day for real" to StumbleUpon Submit "Recovery day for real" to Google

Swim Workouts