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Calvin S

Wednesday 2/13/13

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by , February 14th, 2013 at 10:46 AM (664 Views)
Wednesday 2/13

PM only SCY

400 swim
300 pull w/ buoy only
200 side kick

3x
4x50 @ 1:00 3/3/3 drill w/ strapless paddles
5x100
RD1 @ 1:20 DPS + 2 lines under H2O off each wall
RD2 @ 1:10 RED (1:02, 1:03, 1:02, 1:03, 1:02)
RD3 @ 1:15 D1-3, 4-5 to FAST (1:06, 1:03, :58, 1:06, :57)

100 EZ

Total: 3100

Have a weekly meeting at church with my wife every Wednesday, so now my evening workout gets cut way short. On the other hand, I am still REALLY sore from Tuesday's Crossfit workout, so a short day did me some good.

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Swim Workouts

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