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Thu Feb 14th, 2013 scy

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Thu Feb 14th, 2013 scy

Days Till SC Zones

Masters South Central Zone Swimming Championship- April 5-7, 2013

Meet Info

Dang! it's been too long since I blogged a practice, I've been training 6 days a week, did several doubles, like this Mon & Tue, plus I started lifting weights.
My last lift was Tuesday, Feb 12th.

Lately I've been weighing under 210

Whitney Coached
6:30 - 8:00 dove in around 6:35
SCY UT Swim Center main pool, south side
Swam with Todd, David, & Paul
Beside Chris Colin, Larry & Gull

Warm up
assigned 1200, did

Main Set

12 x 100 on 1:10
did all but one where I skipped a 50, had arm cramps which I usually work through during warm up,

400

8 x 100 on 1:08
made em


400

4 x 100 on 1:05
didn't make em

400

assigned: 5 x 100 fr with fins odds 1:10 evens 1:00
did: 50 kick, 100 swim, 50 kick,

I'm feeling kinda tired and fried, soon I shift to speed and strength

Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX
Days Till

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Updated February 14th, 2013 at 12:42 PM by ande

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Swim Workouts

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