Pete's swim blog
02.14.13 - Thursday workout
by , February 14th, 2013 at 04:24 PM (86 Views)
pmccoyLight stuff today w/ a couple sprints. Feeling much stronger and I'm no longer sore from piling on the miles.
SCY
600 Warm up
4 x 50 Fly - 1:45 (:37, :35, :31, :32)
100 Easy
16 x 25 - :40 Swim Easy/Swim Hard/Kick Easy/Kick hard
50 Fly from dive (0:30.15)
(1350 Total)
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