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Pete's swim blog

02.14.13 - Thursday workout

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by , February 14th, 2013 at 04:24 PM (163 Views)
Light stuff today w/ a couple sprints. Feeling much stronger and I'm no longer sore from piling on the miles.

SCY

600 Warm up

4 x 50 Fly - 1:45 (:37, :35, :31, :32)

100 Easy

16 x 25 - :40 Swim Easy/Swim Hard/Kick Easy/Kick hard

50 Fly from dive (0:30.15 )

(1350 Total)

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Swim Workouts

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