Bit of Hypoxic, Friday, April 17
by, April 17th, 2009 at 06:26 PM (1662 Views)
Still under the weather and an energy-less FAF, but better than yesterday!
Got a deep tissue massage. Ouch! Guess I had some cranky muscles. The tightest area is my middle back. (Lower back was fine.) How exactly does one stretch the middle back?
Just a short workout. Wanted to keep feel and not sure I can get to the pool tomorrow. Did some hypoxic work that I like to do when I'm resting or feeling sub par.
700 variety swim, kick, drill
10 x 25 back UW shooter w/MF @ :30
Then, realizing that I had just told She Puff that I had become too besotted with my MF lately and needed to do some fin-less SDK work, I grudgingly took it off.
10 x (25 back UW shooter no fins + 25 EZ) @ 1:15
3 x 150 (50 scull, 50 kick, 50 swim)
7 SDKs off each wall on kick and swim
5 x (25 belly UW shooter no fins + 25 EZ)
The UW shooters with no fins were easier than I anticipated. For the last year, I've felt faster/better on my belly shooters than my back shooters and have started avoiding back shooters because of the air bleeding. With a nose clip, I felt like this phenomenon was reversed: I felt faster and more comfortable on my back. Though I took about 21 kicks each way.
Will try to get to my team practice on Sunday if I'm feeling better to practice some starts, etc. I won't be doing 3000, though, so I may be a dirty rotten selfish rule breaking teammate that is disrupting the normal swimming protocol. I suspect a few others are tapering for Zones too though. But, since I'm one of few sprinters, I'm sure I'll do less yardage.