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I swim, therefore I am

Thursday, February 14, 2013

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by , February 14th, 2013 at 09:03 PM (188 Views)
SCY@FGCU Aquatics Center
Air temp of 72, pool at 78, 100% water clarity.
Dark cloudy skies with rain, humidity at 94%

Happy Valentines Day!

Warm up
800 REV IMO by 200

*Set 1*
6x100 Fly on 1:40 as 50DK/Scull,50Swim, snorkel
8x25 Fly on :40, 85% effort, #1-4/snorkel, #5-8/breath each stroke
*not timed, ABPT

*Set 2*
6x100 BK on 1:40 as 50DA/Scull,50 DPS Swim
8x25 BK on :40, 85% effort, #1-4/agility, #5-8/15 SDK
*not timed, ABPT

*Set 3*
6x100 BR on 2:00 as 50K,50Swim, snorkel
8x25 BR on :40, 85% effort, #1-4/snorkel, #5-8/Strong DPS
*not timed, ABPT

*Set 4*
6x150 FR on 2:15, desc #1-3/#4-6, snorkel, agility
4x100 FR on 1:30, desc #1-4, snorkel
4x50 FR on :45, steady 85%

Warm down

A solid recovery session with moderate effort. Joel and I swam most of the workout together. No drylands last night with good sleeping, lots of protein, etc., along with band PT and stretches, are facilitating good preparatory progress towards doing a strong Friday workout tomorrow.

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