Week 19 - Friday
by, February 15th, 2013 at 08:53 AM (249 Views)
There is a small college conference meet at the aquatic center this week so several sessions have been canceled. Last night My wife and I hung out with kids which was fun. This morning was a normal Friday with a nice 1000 set in the middle. I tweaked my back a little on the kick so while everyone else did 2 x 100 from the blocks I did an easy 500.
400 with snorkel
8x150 on 2 min, 50 free, 50 back, 50 free
20x50 on 50 holding 30
12x75 kick on 1.15
Warm down(while everyone else did sprints)
500 free with a snorkel
I held 30's comfortably on the 50s and went 28 on the last one. Only issue was the kick set where my back got sore and then I tweaked it on number 7. I dropped the board and went with the snorkel and by the end it just felt stiff. I did the warm down and my back felt ok. I will watch it today. I tend to arch my back on the kick with a board and somehow twisted on the turn and felt like I caught something in my lower back.