Workout Swimmer

Not a bad day - only one in my lane, most likely due to the 31 degree weather. And so foggy outside!!! Felt pretty good today in the water.

500 Back/Free

300-200-100 P

300 K

100 over/under

12 x 100 @ 1:30; one min rest after #11; then sprint (1:15)

300 stroke/free by 50's

4 x 50 @ 1:00 P no paddles

2 x 50 Breast 25 hard/25 mod

4 x 50 @ 1:00 P w/paddles

2 x 50 Breast 25 hard/25 mod

4 x 50 @ 1:00; fast/slow; slow/fast; build; sprint

200 stroke/free cooldown

Total: 4000LCM

*** Auburn Meet tomorrow & Sunday!