Friday, Feb 15, 2013
by
, February 15th, 2013 at 09:22 AM (465 Views)
Not a bad day - only one in my lane, most likely due to the 31 degree weather. And so foggy outside!!! Felt pretty good today in the water.
500 Back/Free
300-200-100 P
300 K
100 over/under
12 x 100 @ 1:30; one min rest after #11; then sprint (1:15)
300 stroke/free by 50's
4 x 50 @ 1:00 P no paddles
2 x 50 Breast 25 hard/25 mod
4 x 50 @ 1:00 P w/paddles
2 x 50 Breast 25 hard/25 mod
4 x 50 @ 1:00; fast/slow; slow/fast; build; sprint
200 stroke/free cooldown
Total: 4000LCM
*** Auburn Meet tomorrow & Sunday!