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Pete's swim blog

02.15.13 - Friday workout

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by , February 15th, 2013 at 10:53 AM (181 Views)
Swam w/ Dave, Dave and Dave this morning. Pretty light workout again.

SCY

600 Warm up

2 x 50 - 1:30 Fly, Br @ 200 pace

200 free @ 1650 pace (2:17 - a bit faster than I wanted)

100 Cool down

(1000 Total)

I think we are going to make a quick visit to the pool tonight and then get some rest for tomorrow.

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