Pete's swim blog
02.15.13 - Friday workout
by , February 15th, 2013 at 10:53 AM (96 Views)
pmccoySwam w/ Dave, Dave and Dave this morning. Pretty light workout again.
SCY
600 Warm up
2 x 50 - 1:30 Fly, Br @ 200 pace
200 free @ 1650 pace (2:17 - a bit faster than I wanted)
100 Cool down
(1000 Total)
I think we are going to make a quick visit to the pool tonight and then get some rest for tomorrow.
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