Pete's swim blog
02.15.13 - Friday taper double
by , February 15th, 2013 at 09:12 PM (144 Views)
pmccoySettled in @ Auburn and headed to the pool w/ Roger, Danny, Dave and Teresa. Met our new teammate Pat. Did some light stuff mostly getting used to pool markings.
SCY
400 Warm up
2 x 50 - ??
100 @ 1650 Pace (1:09)
200 Cool down
(800 Total)
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