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Pete's swim blog

02.15.13 - Friday taper double

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by , February 15th, 2013 at 09:12 PM (321 Views)
Settled in @ Auburn and headed to the pool w/ Roger, Danny, Dave and Teresa. Met our new teammate Pat. Did some light stuff mostly getting used to pool markings.

SCY

400 Warm up

2 x 50 - ??

100 @ 1650 Pace (1:09)

200 Cool down

(800 Total)

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Swim Workouts

Comments

  1. rxleakem's Avatar
    Swim fast this weekend!