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Mixing it up this year

In warm water at the Y still fast though

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by , February 16th, 2013 at 12:16 PM (1378 Views)
Swam at the Y this morning. The little old lady hunched over and could barely stand up was there. She fell in the pool and after about 200 yards her swimming and flip turns started looking more normal.

Yes that is me on a bad back day.

500 free Ez
500 free kick w/zoomers
200 fly scull drill w/zoomers & snorkel
200 1 arm fly alt rt/lt w/zoomers
200 dolphin kick on back w/zoomers
8x25 torque drill w/paddles & bouy
200 fly for time went 3:27
500 free pull w/paddles, bouy & snorkel
500 free kick w/zoomers moderate pace
200 EZ

Total 3200 total

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Updated February 16th, 2013 at 04:23 PM by Donna

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Swim Workouts

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