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Mixing it up this year

Another warm water swim at the Y

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by , February 18th, 2013 at 07:33 AM (542 Views)
Managed to get 2500 yards in in 55 minutes. Due to how far I have to drive I am limited to how long I can swim when I am at the Y on a workday. My normal cold pool is closed for the holiday. I wish Robin was still running the CCAC pool. He always catered to the swimmers and kept the place open on holidays, atleast for the teams.

500 free
500 free kick w/zoomers
10x100@1:40 w/paddles & bouy was stiff today #1-5 held 1:30 then went 1:28, 1:25, 1:25, 1:26, 1:25
500 free w/snorkle

Total 2500 yards

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Categories
Swim Workouts

Comments

  1. june vyse gravener's Avatar
    I swim at the y pool.yes it is always hot.
    no more work outs for me, just swim my distance, once I did a work out, and past out in the locker room. It is called a swimming pool, but not for hard workouts.
    I am happy you can still go fast, happy swimming swimming.