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Pete's swim blog

02.18.13 - Back to work in the pool

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by , February 18th, 2013 at 11:17 AM (450 Views)
Swam w/ Dave, Dave and Dave. With my back hurting still, I was anxious to get a long workout behind me. Swimming helps a lot and the more the better. Plus, why waste my taper on rest?

SCY

600 warm up

25 fly/75 free - 1:30
3 x 100 - 1:20
25 fly/75 free - 1:30
50 fly/50 free - 1:30
3 x 100 - 1:20
25 fly/75 free - 1:30
50 fly/50 free - 1:30
75 fly/25 free - 1:30
3 x 100 - 1:20
25 fly/75 free - 1:30
50 fly/50 free - 1:30
75 fly/25 free - 1:30
100 fly - 1:30 (made 1:19 <- that's the taper working!)
50 easy

4 x 75 fly/bk/br - 1:20
10 x 75 25k hard/50 easy - 1:15

5 x 100 kick - 1:50

6 x 150 Pull - 2:15 (50bk/50fr/50bk)

200 Cool down

(5200 Total)

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Swim Workouts

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