View RSS Feed

I swim, therefore I am

Monday, February 18, 2013

Rate this Entry
by , February 18th, 2013 at 07:03 PM (171 Views)
SCY@Fort Myers Aquatic Center
Air temp of 61, pool at 79, 100% water clarity.
Sunny blue skies with humidity at 65%

Warm up
200 FR DPS ABPT
200 FR as 50 K/wScull,50 Swim
200 FR w/snorkel
200 FR as k/wScull, 25 STRONG, w/snorkel,agility paddles

*Set 1*
10x100 FR on 1:15 w/snorkel,agility paddles
*1:06 to 1:05

200 BR Kick
200 BK as 50DA/50 DPS Swim
200 FR as DPS

*Set 2*
2(5x200 FR on 2:30, 1:00 rest)
*2:20, 2:18, 2:17, 2:16, 2:16 w/snorkel
*2:15, 2:15, 2:14, 2:13, 2:12 w/agility paddles

200 BK DPS
200 FLY as 25DR/25Swim

*Set 5*
10x25 FR Fast on :40 w/flip time
*13 to 12

Warm down
400 BK/FR by 50 DPS ABPT

Comments:
Due to kids off school, cold weather, and other circumstances arrived pool later today with limited time. Did a basic workout, then rushed off to back to work.

Submit "Monday, February 18, 2013" to Digg Submit "Monday, February 18, 2013" to del.icio.us Submit "Monday, February 18, 2013" to StumbleUpon Submit "Monday, February 18, 2013" to Google

Categories
Swim Workouts

Comments