Monday, February 18, 2013
by , February 18th, 2013 at 06:03 PM (88 Views)
SCY@Fort Myers Aquatic Center
Air temp of 61, pool at 79, 100% water clarity.
Sunny blue skies with humidity at 65%
Warm up
200 FR DPS ABPT
200 FR as 50 K/wScull,50 Swim
200 FR w/snorkel
200 FR as k/wScull, 25 STRONG, w/snorkel,agility paddles
*Set 1*
10x100 FR on 1:15 w/snorkel,agility paddles
*1:06 to 1:05
200 BR Kick
200 BK as 50DA/50 DPS Swim
200 FR as DPS
*Set 2*
2(5x200 FR on 2:30, 1:00 rest)
*2:20, 2:18, 2:17, 2:16, 2:16 w/snorkel
*2:15, 2:15, 2:14, 2:13, 2:12 w/agility paddles
200 BK DPS
200 FLY as 25DR/25Swim
*Set 5*
10x25 FR Fast on :40 w/flip time
*13 to 12
Warm down
400 BK/FR by 50 DPS ABPT
Comments:
Due to kids off school, cold weather, and other circumstances arrived pool later today with limited time. Did a basic workout, then rushed off to back to work.








